Monthly Archives: August 2015


RAOK : Be’s

Research has shown that performing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested. Here are a few of our “Be’s” to get you started […]

Tool : Strategies for Wholeness

What does it mean to live in “wholeness?” Is it possible to live so that our “outside self” matches our “inside self?” The word “holistic” recognizes that the needs of the body are experienced physically, mentally, [...]

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