Who Are We?
The Bounce Back Project is a unique collaborative of physicians, nurses, hospital leaders, staff and community partners in Wright County, MN, who have come together for a single purpose — to impact the lives of individuals, communities, and organizations by promoting health through happiness.
Numerous studies have shown that using simple tools to help us retrain our mind to focus on the positive can increase feelings of well-being and decrease feelings of depression. These tools can also open us to the possibility of greater social connections, improved sleep, enhanced memory and stronger immune system function. It’s simple… and life changing.
The tools shared by Bounce Back are easy to use, can make a difference and anyone can do them! These tools include:
» Random Acts of Kindness
» Three Good Things
» Gratitude Letters
» Social Connections
» Self-care and Mindfulness