Based on 12 years of shame and vulnerability research by New York Times best-selling author Dr. Brené Brown, this workshop will show you how to let go of the messages of “I’m not __________ enough”, to move beyond comparison, and embrace the freedom of being authentically you. It will deepen your self-knowledge and give you skills to live with gratitude, self-compassion and creativity. At this three-day life-changing workshop we will:

  • Practice courage and allow ourselves to be vulnerable
  • Exercise compassion and embrace empathy
  • Nurture connection with others by embracing who we are
  • Learn shame resilience skills and develop daily practices that transform the way we live, love, lead and achieve the things most important to us.

To register, or for more information please contact Brenda Christensen at brenda.christensen@allina.com

Certified Daring Way™ Facilitator

UPCOMING RISING STRONG™ EVENTS

12 WEEK RISING STRONG™ GROUP
Mondays, February 6 – May 1, 2017

Led by Michelle Hunt-Graham, MA, LMFT-CDWF
and Jamie Mosley, MS LPC, CDWF

Mondays, 6:00 pm – 7:30 pm

No group: April 3, 2017

Buffalo Hospital, Conference Room A
Lower Level of the Buffalo Clinic

Price : $540 — Most insurances can be billed
Price includes workbook. Seating is limited.

Rising Strong™ is based on the simple physics of vulnerability: if we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and how owning our stories of struggle give us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.

To register, or for more information please contact
Michelle@InsideOutLifeDevelopment.com | 612-750-0011
Jamie@BridgingHopeCounseling.com | 815-973-0999

or call
Bridging Hope Counseling at 763-291-5505

DOWNLOAD THE FLYER »

Daring Way Event