Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose.
By strengthening these pillars, we in turn, become more resilient. Instead of experiencing an overwhelming downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are feeling.
Obtaining and maintaining these skills takes practice. That is where Bounce Back comes in…
Our goal is to give everyone in the community — young & old — a set of tools that are quick, easy and simple to use that are proven to help make you feel better faster. We’ve all heard the saying “when life give you lemons, make lemonade.” We also know that it’s not quite that simple. Bounce Back hopes to give everyone the lemon squeezer and the pitcher so that making lemonade seems possible.