Research has shown that performing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested.

Here are a few of our “Be’s” to get you started


Be Kind

Be Cheerful

Be Tolerant

Be an Organ Donor

Be a Welcoming Neighbor

See all our R.A.O.K. lists on our Random Acts of Kindness page, or download individual lists on our Resources page.